Do you drag yourself out of bed feeling exhausted and like your brain has 5% battery life left?

Others around you are sick and tired of you complaining about sleep and don’t understand why it is such a deal for you.

You’ve made Amazon rich by buying every sleep supplement. You sometimes catch a break for a few days, but then you are awake again at night. OMG! Someone, please wake me up from this nightmare!

You can only sleep when taking prescribed medications for sleep but are worried about the long-term effects of taking medications.

You have seriously asked yourself if there is something wrong with your brain.

You imagine going about with your life and not having the insomnia monster tie you down at night.

You finally throw away all the supplements stashed inside your night table.

The best part is knowing that you are in the driver’s seat and not controlled by insomnia anymore.

While working with me, you will know that I get you. I was in your shoes and know how awful and lonely it is to be awake while the world is asleep.

You will walk away from this therapy with a set of tools that will allow you to beat the crap of insomnia if it shows up again.

I know you can conquer this, just as I did.

Are you sick and tired of another dreadful night? Schedule a free consultation today!

In addition to CBT-I, I also incorporate mindfulness-based techniques and Acceptance Commitment Therapy for Insomnia, as one size does not fit all.